Bone broth or soup is one of the most nourishing food for both children and adults! I could eat this every day and never get tired of it!
Ingredients:
2 pounds of cow bones with bone marrow
2 chicken thighs
2 carrots
2 celery sticks
2 peppers
2 potatoes
4 tomatoes or 16 oz tomato juice
4 L water (8 cups)
1 lemon
Boil the bones and chicken thighs (approximately 30 minutes). Take them out of the water, pull the bone marrow out of the bones into the water, de-bone the chicken thighs; add the veggies (without the bell peppers and tomatoes) and boil another 30-35 minutes; after 20 minutes, add the bell peppers and juiced tomatoes (or tomato juice); you can cut some of the veggies in very tiny pieces after they are boiled and add them back into the pot. Add salt and parsley.
Let the soup covered for few minutes, to cool down just a little bit.
Mix one egg with the juice from one lemon and add it very slowly into the soup.
Dr Olteanu is located in Frisco, Texas, just outside of Dallas, and is an integrative pediatrician specializing in integrative and functional medicine as well as natural treatments for Autism, ADD, ADHD, Anxiety and Depression, Asthma, Allergies, Eczema, Constipation, Headaches, and other chronic childhood conditions.
Dr Olteanu is located in Frisco, Texas, just outside of Dallas, and is an integrative pediatrician specializing in integrative and functional medicine as well as natural treatments for Autism, ADD, ADHD, Anxiety and Depression, Asthma, Allergies, Eczema, Constipation, Headaches, and other chronic childhood conditions.
Please note that this Whole Child Texas blog is for informational purposes and not intended to take the place of a licensed healthcare provider. Whole Child Texas, located just outside of Dallas, Texas, is an integrative and functional medicine pediatric clinic that treats the whole child, spirit-body-brain, using a variety of treatment modalities (nutritional counseling, vitamins, herbs, homeopathy, meditation ). We specialize in integrative and functional treatments for Autism, ADD, ADHD, Anxiety, Depression, Asthma, Allergies, Eczema, Headaches and other childhood chronic or acute conditions using traditional medicine combined with holistic, natural supplements, and stress management.
